Essential Minerals

Minerals are vital parts of dietary food and crucial for a variety of bodily functions such as the immune system, nervous system, bone development, cellular uptake, regulating water balance, etc.  Usually, a balanced diet fulfills the requirement of minerals for the body but athletes, pregnant women, older people, and vegetarian or vegan diet followers are at risk of mineral deficiency. Therefore, nutritionist recommends taking supplements of vital minerals. 

Calcium: essential nutrient associated majorly with the formation and metabolism of bone.

Phosphorus: It is a key important mineral for bone, teeth, and building blocks of DNA and RNA. Its key source of energy in the form of ATP (Adenosine triphosphate)